Personal Development

Seeds of Resilience

This series of podcasts was created during the COVID-19 outbreak in South Africa. It aims to assist the listener to cope with the current pandemic. The podcasts offer some advice and tips on how to deal with various issues not only during this difficult time but also any other time where resilience is needed. They include topics such as gratitude, optimism, resilience, and happiness, among others.
  • 1. Gratitude
  • 2. Optimism
  • 3. Happiness
  • 4. Stress
  • 5. Perseverance
  • 6. Creativity
  • 7. Adaptability
  • 8. Learning
  • 9. Purpose
  • 10. Resilience
Completion rules
  • All units must be completed