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Personal Development

Your daily dose of Resilience


Description
This series of short videos is aimed at anyone who wants to become more resilient. The videos offer some tips on how to deal with various issues, and they can be watched whenever the need arises. Topics include gratitude, understanding emotions, optimism, breathing, and happiness among others.
Content
  • Maintain your structure and rhythm
  • Hope or despair
  • Fake news
  • Understand emotions
  • Happiness
  • Gratitude
  • Breathing
  • Forgiveness
  • Sleep
  • New World of Work
Completion rules
  • All units must be completed
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